
How to Declutter Your Mind
Mental Health Crisis In our previous blog post, we talked about the benefits of spring cleaning and decluttering your home and workspace. But, did you
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

Mental Health Crisis In our previous blog post, we talked about the benefits of spring cleaning and decluttering your home and workspace. But, did you

Spring is Here! It is officially spring! After another long, pandemic winter, we know how excited everyone is to get outside and enjoy the warm

World Sleep Day ® World Sleep Day ® is an annual event with the intention of highlighting the importance of sleep and raising awareness for

Why Bring Mindfulness to the Workplace? As we stated in our previous article, employees are stressed, burnt-out and struggling with their mental health. Research conducted

Attracting and Retaining Top Talent The COVID-19 pandemic has changed how people view work and the meaning work brings to their lives, creating the biggest

What are RDN’s? RDN stands for Registered Dietitian Nutritionists. As explained by Nutrition ED, RDNs are professionals who have training and education in food and

State of the Workforce As we discussed in a previous blog post, Gallup’s newest report shows employee engagement has dropped for the first time in

National Nutrition Month ® March is National Nutrition Month ®! This is an annual observance with an overall goal of encouraging everyone to learn about

Mental Health Disconnect It’s not news that the COVID-19 pandemic has created a multitude of new challenges for employee mental well-being. From an employee stand
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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