We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Festive and Healthy Options Christmas is only five days away! You’ve most likely attended quite a few holiday get-togethers already and either made or tried
The Power of Your Mindset When you are feeling stressed and overworked, either at home or in your personal life, it can be easy to
The Benefits of Meditation The holiday season is an exciting time of year that we all look forward to, but as we mentioned in our
Holiday Distractions Low productivity and lack of engagement at work is a natural response to all holiday distractions and seasonal pressures that employees are facing.
The Omicron Variant We were all hoping to put the Delta coronavirus wave behind us and enjoy the holiday season with loved ones this year.
Holiday Travel The COVID-19 pandemic kept many people from traveling or seeing their families last year. With the holiday season officially in full swing, you
A New Employee Mental Health Model Nick Taylor Ph.D is the CEO and co-founder of Unmind, the authoritative, trusted workplace mental health platform designed to
Mental Health and the Holidays The holiday season is a joyous time of year that many people look forward to celebrating. Holiday traditions, holiday treats,
1. Exercise! Staying active is one of the best ways to keep yourself feeling healthy and energized. Listed below are some fun ways to stay
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
At Health Designs, wellness isn’t just our day job; it’s our dream job – and no one does it better.
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