Fueling Your Body Is Important! Properly fueling your body before a workout is very important for your safety, as well as for reaching your fitness

The Numbers The Centers for Disease Foundation sites that each employee costs employers roughly $1,685 due to illness and injuries, which adds up to $225.8 billion annually. In

It’s Not Selfish To Take Time for Your Health Kelly L. Ross, MD, FAAP is a pediatric hospitalist at St. Louis Children’s Hospital and a

A Changing Workforce We are only in the beginning stages of workplace automation, and it is expected to surge over the next three years. With

What is a Super Food? A super food is defined as a nutrient-rich food beneficial for health and well-being. The American Heart Association agrees that super foods

Health and Fitness Month Global Employee Health and Fitness Month, or (GEHFM), is an international observance on the importance of health and fitness in the workplace.

Running in the Summer Summer is right around the corner! The warm, sunny weather will have more and more people wanting to move their workouts

FCWWC Platinum Level Healthiest Company Award We were once again honored to receive the Platinum Level Healthiest Company Award at the 2018 First Coast Worksite