What Actually Happens to Your Body When You Exercise?
“It’s Good For You” We have been talking a lot about the benefits of exercising and how it is good for your overall health. This
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
“It’s Good For You” We have been talking a lot about the benefits of exercising and how it is good for your overall health. This
Junior Data Analyst Health Designs, Inc. is in search of a motivated Junior Data & Reporting Analyst to assist in our ongoing improvements of data collection,
Employee Wellness Month June has come to an end and we wanted to take this opportunity to sum up what Employee Wellness Month is all
The Facts About Mental Health According to the World Health Organization, there are more than 300 million people worldwide who suffer from depression and anxiety. A
What Exactly is Positive Thinking? Positive thinking does not mean going through life ignoring unpleasant situations or situations that make you uncomfortable. Mayo Clinic explains
Initial Participation When you first introduce a wellness program, employees will have a higher level of interest because it is new and exciting. However, people
The Effects of Stress When stress isn’t properly managed, it can have many negative effects. The American Institute of Stress lists the 50 different symptoms and
The Harvard Study of Adult Development The Harvard Study of Adult Development, one of the longest studies of adult life ever done, started following the lives
Why Exercise? There are so many blogs, YouTube tutorials, and magazine articles about how to exercise to get a certain body type or look, that
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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