
How to Increase Productivity and Efficiency
Hours Worked vs Productivity No matter what industry you work in, we are sure you have experienced heavy work loads more than once. Unfortunately, working
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

Hours Worked vs Productivity No matter what industry you work in, we are sure you have experienced heavy work loads more than once. Unfortunately, working

Hiring and Retaining Top Talent One of the biggest challenges for employers in 2018 has been hiring and retaining top talent. In order to do

Fall Is Here! Fall is finally here! While not everyone is enjoying cooler temperatures yet, we are pretty sure you have already started seeing pumpkins

You Are What You Eat The saying, “you are what you eat,” is true for both your body and your mind. Most working professionals, though,

What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is

A Popular Buzzword Most organizations know that a strong company culture is necessary for success. This is known because there are thousands of books and articles

About WELCOA The Wellness Council of America, WELCOA, is an organization dedicated to providing the education and resources necessary for creating high performing and caring workplace

Being a Successful Leader In this study, published in Journal of Business Ethics, researchers uncovered how to be successful leader. While it is important for leaders

Healthy Aging Month Healthy Aging Month is an annual observance month designed to focus national attention on the importance of healthy aging. While genetics can play
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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