Getting Enough Sleep May Have More Benefits Than You Think
Understanding the Need for Sleep The benefits are very noticeable when you get the recommended seven to eight hours of sleep a night. You feel
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Understanding the Need for Sleep The benefits are very noticeable when you get the recommended seven to eight hours of sleep a night. You feel
Why Employee Loyalty Is Important Many organization’s believe their employees are automatically loyal to them because they are getting a regular paycheck. However, this is
Getting Started The first step is the easiest. The internet is full of different ideas on how to improve your health and well-being, just do
Why Taking Action is Important It has been proven that employee engagement is good for your organization. Conducting an employee engagement survey is a great
2008 Physical Activity Guidelines for Americans The 2008 Physical Activity Guidelines for Americans recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise
Increasing Benefits Choices According to Willis Towers Watson’s, Best Practices in Health Care Employer Survey Report, more organizations want to enhance the employee benefits experience by expanding
Success Depends on Mindset Often times we believe we did not complete a goal because it was too overwhelming or complex, and we need to
Traditional Bereavement Leave On average, four days are allotted for the death of a spouse or child, according to the Society for Human Resource Management 2016
The Warm-Up According to the American Heart Association, the “warm-up” does just that. It raises your muscles’ temperature for optimal flexibility and efficiency. Warming-up before you
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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