We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Employee Burnout According to Psychology Today, burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, as well as
Time to Start Spring Cleaning! Since the outbreak of the COVID-19 pandemic over a year ago, we have all been spending more time at home.
What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is about
National Public Health Week During the first full week of April each year, the American Public Health Association (APHA) brings together communities across the United States to
Stress Awareness April marks the beginning of Stress Awareness Month! This observance is a national, cooperative effort to inform people about the dangers of stress,
Returning to Work As we continue into Spring 2021, more employees are beginning to return to work and more schools are increasing the number of
What is Fiber? Fiber is a type of carbohydrate that the body actually can’t digest and instead passes through the body undigested. As explained by the Harvard
American Diabetes Association Diabetes Alert Day® American Diabetes Association Diabetes Alert Day® is an annual observance that takes place on the fourth Tuesday in March. This
The Need for Takeout and Delivery In our previous article, we cited a Food smart study that uncovered the top challenges employees face when trying to eat healthy at
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
At Health Designs, wellness isn’t just our day job; it’s our dream job – and no one does it better.
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