
How to Use SMART Goal Setting
What is Goal Setting and Why is it Important? Setting goals is a powerful motivator, the value of which has been recognized in an abundance
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

What is Goal Setting and Why is it Important? Setting goals is a powerful motivator, the value of which has been recognized in an abundance

Motivation and Engagement are Linked As our world slowly returns to normal, employers once again have time to focus their efforts on improving motivation and

Skin Cancer Just like many others, we have been eagerly awaiting the return of summer! However, with summer comes the need to take extra precautions

Incentivizing the COVID-19 Vaccine Since the COVID-19 vaccine began being distributed earlier this year, many employers have been wondering whether they could legally incentivize employees

Preventative Care As stated by the American Academy of Ophthalmology, one of the best tools for caring for your eyes is regular medical screenings. This

Men’s Health Month Men’s Health Month is an annual observance aimed at raising awareness of preventable health problems and encouraging early detection and treatment of disease

Does Nutrition Play a Role in Brain Health? As cited by First Choice Neurology, there is growing evidence for possible dietary risk factors in the

June is Alzheimer’s and Brain Awareness Month. While genetics and lifestyle choices do play a role, everyone is potentially at risk of developing Alzheimer’s disease

Health and Fitness Goals As Global Employee Health and Fitness Month draws to a close, you may be wondering how you can support your employees
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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