
How to Stay Safe When Running Outdoors
The Benefits of Running Running is a great way to exercise because it benefits your body beyond just the extensive leg workout. Running lowers your
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

The Benefits of Running Running is a great way to exercise because it benefits your body beyond just the extensive leg workout. Running lowers your

Customized HR Portal Just like receiving a personalized Christmas gift, having a customized Human Resources portal for employees sends a powerful message. According to Willis

The New Guidelines The new high blood pressure guidelines were developed by the American Heart Association, American College of Cardiology and nine other health professional

What is “Burnout?” According to Psychology Today, burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, as

Webinar Recording Thank you to everyone who attended the live webinar and participated in our Q&A. We really enjoyed discussing the three keys to sustainability

Holiday Stress The holiday season is a joyous time of year that many people look forward too. Many people look forward to getting a few

A Healthy Thanksgiving Thanksgiving is meant to give thanks, enjoy time with family and eat amazing food. After a few days of overindulging, skipping exercise

3 Keys to a High Performing Culture The 3 keys to a high performing culture are the organization’s culture itself, the organization’s purpose and their

The Power of Integrated Values Strong, shared values between an organization and its employees creates a successful, engaged workforce with a positive culture and trusting
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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