Mindfulness Explained According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness”

The Topic of Health More and more Americans are realizing the importance of a healthy lifestyle and the topic of how to achieve long-term health

You’re Invited! Join us on Thursday September 28th at 11:00AM ET for the second webinar of our 2017 Wellness Ways Webinar Series! The topic will

The Right Amount of Water Drinking the right amount of water each day has many health benefits including more energy and better skin. However, many

Listening Strategy The idea of an effective listening strategy continues to gain momentum in organizations because employee opinions and attitudes can be used to make

Shifting the Well-Being Strategy According to Arthur J. Gallagher’s 2017 Capital Insights Report, 72% of employers are frustrated that they’re investing in wellness programs their

Dessert Options You’ve made the steps towards a healthy lifestyle, but sometimes you just want dessert. You ignore the craving, but after a while, you

Procrastinating We have all done it. We put something off until the last minute and stress ourselves out trying to get it completed. Despite saying

A More Holistic Approach Wellness programs are beginning to take a more holistic approach to health and well-being. This means components such as mental, social