The Impact of Office Space Many organizations are turning to open concept office spaces with fun amenities, such as Foosball tables or dartboards. However, those

The New Year Many people use the end of December to reflect on the year and set new goals to be their best self for

Insufficient Sleep Sleep experts recommend getting 7 to 8 hours of sleep each night. However, one in three Americans routinely sleep less than 6 hours

Health and Well-Being Programs in 2017 According to the Willis Towers Watson 2017 Global Benefits Attitudes Survey, only 32% of employees believe their current health

The Benefits of Running Running is a great way to exercise because it benefits your body beyond just the extensive leg workout. Running lowers your

Customized HR Portal Just like receiving a personalized Christmas gift, having a customized Human Resources portal for employees sends a powerful message. According to Willis

The New Guidelines The new high blood pressure guidelines were developed by the American Heart Association, American College of Cardiology and nine other health professional

What is “Burnout?” According to Psychology Today, burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, as