How Much Water Should You Really Be Drinking?
The Right Amount of Water Drinking the right amount of water each day has many health benefits including more energy and better skin. However, many
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
The Right Amount of Water Drinking the right amount of water each day has many health benefits including more energy and better skin. However, many
Listening Strategy The idea of an effective listening strategy continues to gain momentum in organizations because employee opinions and attitudes can be used to make
Shifting the Well-Being Strategy According to Arthur J. Gallagher’s 2017 Capital Insights Report, 72% of employers are frustrated that they’re investing in wellness programs their
Dessert Options You’ve made the steps towards a healthy lifestyle, but sometimes you just want dessert. You ignore the craving, but after a while, you
Procrastinating We have all done it. We put something off until the last minute and stress ourselves out trying to get it completed. Despite saying
A More Holistic Approach Wellness programs are beginning to take a more holistic approach to health and well-being. This means components such as mental, social
A Culture of Wellness Creating a culture of wellness goes beyond the monthly health challenges and yearly screenings. A culture of wellness requires you to
Stress in the Workplace Small amounts of stress at work are normal and can help motivate us to get tasks accomplished. However, when stressors build
Skin Cancer Each year there are more new cases of skin cancer than breast, prostate, lung and colon cancer combined. According to The Skin Cancer
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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