
Tips for Running in the Summer Heat
Running in the Summer Summer is right around the corner! The warm, sunny weather will have more and more people wanting to move their workouts
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

Running in the Summer Summer is right around the corner! The warm, sunny weather will have more and more people wanting to move their workouts

FCWWC Platinum Level Healthiest Company Award We were once again honored to receive the Platinum Level Healthiest Company Award at the 2018 First Coast Worksite

Generation Z Awhile back we published the article, “The Big Six: Appeal To How Millennials Want to Work and Live.” Millennials were very different than other

Understanding the Need for Sleep The benefits are very noticeable when you get the recommended seven to eight hours of sleep a night. You feel

Why Employee Loyalty Is Important Many organization’s believe their employees are automatically loyal to them because they are getting a regular paycheck. However, this is

Getting Started The first step is the easiest. The internet is full of different ideas on how to improve your health and well-being, just do

Why Taking Action is Important It has been proven that employee engagement is good for your organization. Conducting an employee engagement survey is a great

2008 Physical Activity Guidelines for Americans The 2008 Physical Activity Guidelines for Americans recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise

Increasing Benefits Choices According to Willis Towers Watson’s, Best Practices in Health Care Employer Survey Report, more organizations want to enhance the employee benefits experience by expanding
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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