
Healthy Holiday Meals, Snacks and Desserts
Healthy Holiday Recipes With so many holiday sweets around, it can be easy to go overboard on your sugar intake. If you are hosting a
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

Healthy Holiday Recipes With so many holiday sweets around, it can be easy to go overboard on your sugar intake. If you are hosting a

The Importance of a Positive Workplace Culture Research conducted over the past few years has further supported the importance of a positive workplace culture. According

Mindfulness Explained Psychologist Scott Bishop describes mindfulness as “nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, sensation that arises … is acknowledged and accepted as

2019 Employee Benefits Review The 2019 Employee Benefits Survey, administered by the Society for Human Resource Management (SHRM), reveled which offerings were increased the most this

Holiday Stress The holiday season is a joyous time of year that many people look forward to all year. Holiday traditions, holiday treats, time spent

Holiday Distractions Global data company, Peakon, has been tracking what they call the Great “Christmas Click-Off” for the past three years. This is a report

What is a Microbiome? A microbiome consists of trillions of microorganisms, or microbiota. There are thousands of different specifies of microbiota, including bacteria, fungi, parasites,

What is an Annual Mental Health Checkup? Just like a yearly physical exam, an annual mental health checkup or screening is a form of preventative care.

Traveling During the Holiday Season The holiday season is officially in full swing, which for most people means a lot of upcoming travel plans. Thanksgiving
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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