Healthy and Nutritious Foods that Last a Long Time
March 18, 2020
Maintaining Your Healthy Diet Eating a healthy and wholesome diet is often associated with frequent trips to the grocery store. However, many areas are being
Learning Resources
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Tips to Help You Lower Your Blood Pressure
March 17, 2020
The New Guidelines The American Heart Association, American College of Cardiology and nine other health professional organizations worked together release new high blood pressure guidelines.
Don’t Let Failure Get the Best of You
March 12, 2020
You Must Fail to Succeed You’ve probably heard numerous quotes about success and failure such as these: “I have not failed. I’ve just found 10,000
The Afternoon Slump: How to Revive Your Energy and Focus
March 10, 2020
The “Afternoon Slump” You have most likely heard of the “afternoon slump” and chances are, you often experience it. As cited by Psychology Today, the
Why Volunteer Programs Should be a Part of Your Wellness Strategy
March 4, 2020
Volunteering Improves Health As cited by The Benefits Guide, NCBI research shows that volunteering can have numerous benefits for your employees, including: Improved physical and
March is National Nutrition Month
March 2, 2020
National Nutrition Month March is National Nutrition Month! The goal of this observance is to educate the public on nutrition and help everyone focus on
The Health Benefits of Meditation
February 27, 2020
What is Meditation? According to NCCIH, there is no one single type of meditation. However, meditation usually have four main components: A quiet location with
How to Truly Inspire Behavior Change
February 25, 2020
Behavior Change In the recent WELCOA article, “Navigating the Complex Waters of Human Behavior Change,” Rosie Ward PHD, MPH, MCHES, BCC, brought up some very
Generation Z is Transforming the Workplace
February 20, 2020
Generation Z Statistics Generation Z refers to the generation following Millennials. Typically Generation Z is defined as anyone born in the mid to late 1990s to
WHAT Our
CLIENTS SAY
WHAT Our CLIENTS SAY
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Rated 5 out of 5
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Michaela Stone
Rated 5 out of 5
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
Jared Vasquez
Rated 5 out of 5
I just wanted to thank the entire Health Designs team for the support and our partnership for the past several years. It is so nice to have a partner that helps ease our work burden by the support you provide. Also, the consistent follow up on open items helps ensure things are taken care of in a timely efficient manner. We have a small benefits team, and having this support from a partner is so refreshing.
