
Healthy Ways to Fuel Your Body
Fuel For The Future March is National Nutrition Month and has an overarching theme of “fuel for the future”. Throughout this month it’s important
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

Fuel For The Future March is National Nutrition Month and has an overarching theme of “fuel for the future”. Throughout this month it’s important

Healthy Heart Awareness February is American Heart Health Month and during this month we will be spreading awareness on the importance of keeping your heart

Staying Active The cold winter months can be difficult on everyone, often times with less motivation to stay active. This can be a roadblock in

New Years Mindset The start of a new year is always refreshing with the hopes and aspirations that beginning something new brings to us. Most

New Year’s Resolutions During the month of December, many people begin to reflect on their year and think about the new goals they want to

Heading into 2023 Yes, we understand you are most likely tired of hearing about the COVID-19 pandemic. However, we are still seeing the drastic effects

Christmas is Almost Here! Christmas is just a few days away! Between holiday get togethers, evening hot chocolate and egg nog runs, family baking traditions

The Christmas Countdown Begins Christmas is just five days away and then New Year’s will quickly follow! While this is a very fun and exciting

Mental Health is a Top Priority As explained by WELCOA, there are numerous benefits of employees working remotely. It offers flexibility, freedom, safety, and comfort.
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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