The Effects of Stress When stress isn’t properly managed, it can have many negative effects. The American Institute of Stress lists the 50 different symptoms and

The Harvard Study of Adult Development The Harvard Study of Adult Development, one of the longest studies of adult life ever done, started following the lives

Why Exercise? There are so many blogs, YouTube tutorials, and magazine articles about how to exercise to get a certain body type or look, that

Being a Great Leader Sometimes it can be difficult to describe exactly what makes a leader great. We can tell immediately when we are around

Wellness Account Executive Health Designs, Inc. is in search of an individual who can deliver our message passionately to win new corporate clients, better serve existing

Summer Ready June is finally here! It’s time to enjoy longer days, hang out by the pool, go to the beach, and of course, take

Fueling Your Body Is Important! Properly fueling your body before a workout is very important for your safety, as well as for reaching your fitness

The Numbers The Centers for Disease Foundation sites that each employee costs employers roughly $1,685 due to illness and injuries, which adds up to $225.8 billion annually. In