Fall Is Here! Fall is finally here! While not everyone is enjoying cooler temperatures yet, we are pretty sure you have already started seeing pumpkins

You Are What You Eat The saying, “you are what you eat,” is true for both your body and your mind. Most working professionals, though,

What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is

About WELCOA The Wellness Council of America, WELCOA, is an organization dedicated to providing the education and resources necessary for creating high performing and caring workplace

Being a Successful Leader In this study, published in Journal of Business Ethics, researchers uncovered how to be successful leader. While it is important for leaders

Healthy Aging Month Healthy Aging Month is an annual observance month designed to focus national attention on the importance of healthy aging. While genetics can play

What Really Causes Employees’ Stress Willis Towers Watson’s Global Benefits Attitudes Survey, found that 49% of the employees surveyed had stress levels that were either above average

Yes, Workplace Wellness Works! Every year, there are more and more articles out there saying that workplace wellness is over or that it doesn’t work.