
What Is Self-Care and Why Is It Important?
What Is Self-Care? Before performing self-care, it is necessary to know what exactly self-care is, as well as what it is not. Raphailia Michael, MA explains
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

What Is Self-Care? Before performing self-care, it is necessary to know what exactly self-care is, as well as what it is not. Raphailia Michael, MA explains

Global Employee Health and Fitness Month May is Global Employee Health and Fitness Month, or (GEHFM)! This is an international observance on the importance of

New Team Members We are continuing to introduce our new team members at Health Designs! Meet Brian Hobbs, our new Operations Manager! Brian has over

The Problem With Micromanaging A micromanaging leader does not show trust in their employees and they prefer to have a level of control over all

The Power Of Positivity Mayo Clinic research has proven that a positive attitude has many health benefits on an individual. Their research shows that optimists

Why We Procrastinate “I will get to it tomorrow.” Does that sound familiar? We have all put have put tasks off until the last possible

The Need For Financial Wellness Financial stress not only affects employees’ home life but also their professional life. It can lead to poor engagement levels,

What Are Superfoods? According to Harvard Health, living an overall healthy lifestyle, which includes healthy eating patterns, can help reduce risk of high blood pressure,

The Benefits of Wellness Programs When your wellness participation and engagement levels are high, there are numerous benefits for both your organization and your employees.
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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