
The Importance of Staying Hydrated
The Benefits of Water You have probably heard that for optimal health, you should stay properly hydrated. Have you ever wondered what exactly that means,
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

The Benefits of Water You have probably heard that for optimal health, you should stay properly hydrated. Have you ever wondered what exactly that means,

Loyal Employees Are Your Greatest Asset You have most likely heard the term “loyal employees,” but what exactly does it mean and why are loyal

What is “Burnout?” According to Psychology Today, burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, as

Millennials in the Workplace According to the Pew Research Center, Millennials is a term that refers to those born between 1981 and 1996. This age group

Exercising in the Summer Months Summer is right around the corner! Along with the warm, sunny weather, you may find yourself wanting to move your

What Is Telemedicine? Dr. Liji Thomas, MD, explains that telemedicine provides remote clinical services in which the patient and the healthcare provider communicate in real-time through the use

Family Health and Fitness Day The National Recreation and Park Association (NRPA)’s Family Health and Fitness Day is celebrated on the second Saturday in June

Skin Cancer Each year there are more new cases of skin cancer than breast, prostate, lung and colon cancer combined, making skin cancer the most

WBENC Certified! We are proud to announce that Health Designs has been certified as a Women’s Business Enterprise by the Women’s Business Enterprise National Council
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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