
Maintaining a Healthy Weight: Why The Answer Isn’t Extreme Dieting
Why “Diets” Don’t Work Losing or maintaining a healthy weight is very common goal. So much so, that new “diets” are created all the time
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

Why “Diets” Don’t Work Losing or maintaining a healthy weight is very common goal. So much so, that new “diets” are created all the time

Do Wellness Incentives Work? With health care costs continuing to rise, more and more organizations are incorporating wellness programs to help keep their employees healthy.

New Ownership For Health Designs Jacksonville-Based Workplace Wellness Leader Will Remain Focused on Creating Happy, Healthy & High Performing Workplaces Nationwide Jacksonville, Fla. — Health

What is the Employee Experience? You may have heard about one of the fastest growing trends in the employee insight world, focusing on the employee

18th Annual National Women’s Health & Fitness Day Tomorrow, September 25, is the 18th Annual National Women’s Health and Fitness Day! This event is the

What is a Workplace Wellness Room? Employees spend more than half their waking hours at the office, and over the past few years, it has become

A Positive Attitude When you are feeling stressed and overworked, either at home or in your personal life, it can be easy to sink into

Tips for New Leaders Whether you’ve just accepted a new leadership position or have been promoted to a leadership role, it can be overwhelming and

Brain Function and Mental Health According to Harvard Health, mental decline is one of the most feared consequences of aging. While brain function and mental
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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