How Exactly Does Chronic Stress Affect Your Body?
The Effects of Chronic Stress So far on our blog this month, we’ve covered stress statistics in America and various stress management techniques. Today we want to
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
The Effects of Chronic Stress So far on our blog this month, we’ve covered stress statistics in America and various stress management techniques. Today we want to
Allergy Season Spring brings a welcomed change, especially after a long winter spent stuck indoors! While we are all excited to get outdoors more and
Mindfulness Meditation Explained You have probably heard the term “mindfulness” a lot more in recent years as it has become a popular way to help
How Nature Improves Our Health As stated by the American Heart Association, spending time in nature can help relieve stress and anxiety, improve your mood, and
The Benefits of Wellness Programs The RAND Health Workplace Wellness Programs Study is one of the most rigorous and comprehensive reviews of wellness programs to date.
Stress in America 2022 Insights There is no denying that the COVID-19 pandemic has created a mental health crisis. To better understand the impact of
History of WHO In 1945, diplomats met to form the United Nations. One of the topics they discussed during this meeting was the need to
Stress Awareness Month April is Stress Awareness Month! This observance is a national, cooperative effort to inform people about the dangers of stress, successful coping
12th Annual Health and Well-Being Survey Business Group on Health is the preeminent advocate for large employers in health care policy. Their team of experts
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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