We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
January often feels like a month of extremes, harsh weather, ambitious resolutions, and rigid restrictions. However, starting fresh doesn’t need to be overwhelming; a true
As the calendar turns and we set our sights on another year of growth, challenge, and opportunity, there’s one trend that’s more than a seasonal
Let’s be honest, the holidays can feel like a stunningly wrapped whirlwind. One minute you’re sipping hot cocoa by the fire under colorful lights, and
How Adapting “Work Languages” Can Boost Collaboration, Culture & Well-Being Every one of us brings a unique communication style to work, the way we encourage
How to Create a Night Routine That Will Help You Thrive and Why Shorter Days Might Be Exactly What We NeedEmpty heading When the afternoons
The science of social connection and why feeling heard reduces stress and inflammation Do you know that feeling of being truly listened to? When you’re
As the green of summer gives way to amber, gold, and crimson, nature reminds us of one of life’s few constants: change. Day by day
As we enter Breast Cancer Awareness Month, it’s essential to understand how our daily routines can influence our risk of developing breast cancer. In 2025,
Wellness today is about more than just diet and exercise; it’s about understanding the full picture of your health. Holistic wellness is a comprehensive approach
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
At Health Designs, wellness isn’t just our day job; it’s our dream job – and no one does it better.
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