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We’re here to share the latest industry research, as well as information that can be useful to you on your workplace wellness journey.

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How To Revamp Your Wellness Program

Maintaining Participation When you first introduce a wellness program, employees will have a higher level of interest because it is new and exciting. However, people get busy and the "new" wears off. You may have employees who are already active and eating...

The Importance of Staying Hydrated

The Benefits of Water You have probably heard that for optimal health, you should stay properly hydrated. Have you ever wondered what exactly that means, though, and why water is so important for your body? Staying hydrated, especially during the hot...

Tips for Exercising Outdoors This Summer

Exercising in the Summer Months Summer is right around the corner! Along with the warm, sunny weather, you may find yourself wanting to move your workout outdoors. While exercising outside is very beneficial for both your physical and mental health, it is...

The Advantages of Incorporating Telemedicine

What Is Telemedicine? Dr. Liji Thomas, MD, explains that telemedicine provides remote clinical services in which the patient and the healthcare provider communicate in real-time through the use of electronic audio and visual technology. Telemedicine is...

NRPA Family Health and Fitness Day

Family Health and Fitness Day The National Recreation and Park Association (NRPA)'s Family Health and Fitness Day is celebrated on the second Saturday in June each year. The goal of this observance is to promote the importance of parks and recreation in...

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