We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Goal setting is essential for success, but big goals can feel overwhelming. The key to achieving large objectives may lie in small wins. Research shows
As wellness becomes a central pillar of modern living, the industry continues to adapt and expand, driven by new technologies, societal shifts, and consumer demands.
The link between diet and chronic diseases like heart disease, diabetes, obesity, and some cancers is well-established. According to the World Health Organization (WHO), unhealthy
In our fast-paced world, achieving a good night’s sleep can seem like an elusive dream. For many, sleep disorders are not just a minor inconvenience
Selecting the perfect prescription glasses and sunglasses is more than just a matter of style. It involves several key considerations to ensure comfort, functionality, and
Summer is officially here and with it brings outdoor fun, but also the risk of harmful UV rays. Protecting your skin is crucial to prevent
In honor of June being Men’s Health Month, it’s important to understand how societal misconceptions and stigmas can affect Men’s health. These myths can negatively
As conversations around mental health flourish, the connection between physical fitness and mental well-being continues to gain more research and furthered importance. Research has begun
In the hustle and bustle of modern life, it’s easy to find ourselves glued to our chairs, whether it’s at work, during our commute, or
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
At Health Designs, wellness isn’t just our day job; it’s our dream job – and no one does it better.
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