by Victoria Steele | Jan 14, 2021 | Wellness
Unresolved Conflicts According to Johns Hopkins Medicine, unresolved conflict can go deeper than you may realize, it can even affect your physical health. Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital,...
by Victoria Steele | Jan 12, 2021 | Wellness
New Health Trends and Fads Every year, we see new health trends and fads arise that gain popularity. However, not all trends and fads are created equal, and so many can end up doing more harm than good. After 2020, the importance of our overall health and wellbeing...
by Victoria Steele | Jan 7, 2021 | Wellness
Including Spouses and Family Members If you don’t include spouses and families in your wellness program, you’re not alone. Many organizations’ first thought is that it seems unnecessary, costly, or even like a distraction to include spouses and families in certain...
by Victoria Steele | Jan 5, 2021 | Wellness
A Focus on Resilience As we look forward into 2021, it is clear that all organizations need to collectively invest in wellness strategies to help our employees avoid burning out. That is why WELCOA announced their focus in 2021 will be resilience. According...
by Victoria Steele | Jan 1, 2021 | Wellness
Pandemic Fatigue In a recent Harvard Business Review article, author Merete Wedell Wedellsborg was discussing with leaders and managers within an organization on how they and their teams were navigating the second wave of the pandemic and responding to the breaking...
by Victoria Steele | Dec 29, 2020 | Wellness
What Does it Mean to be in a State of Awe? Everyone refers to awe differently. It can be a form of rapture or reverie, or an altered state that unearths joy, well-being and inner calm. As stated in a recent Forbes article, the state of Awe is a paradox. Your feelings...
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