5 Positive Health Trends to Try in 2021

5 Positive Health Trends to Try in 2021

New Health Trends and Fads Every year, we see new health trends and fads arise that gain popularity. However, not all trends and fads are created equal, and so many can end up doing more harm than good. After 2020, the importance of our overall health and wellbeing...
This Year’s Focus Will Be on Resilience

This Year’s Focus Will Be on Resilience

A Focus on Resilience As we look forward into 2021, it is clear that all organizations need to collectively invest in wellness strategies to help our employees avoid burning out. That is why WELCOA announced their focus in 2021 will be resilience. According...
Harness the Power of “Awe Walks” in 2021

Harness the Power of “Awe Walks” in 2021

What Does it Mean to be in a State of Awe? Everyone refers to awe differently. It can be a form of rapture or reverie, or an altered state that unearths joy, well-being and inner calm. As stated in a recent Forbes article, the state of Awe is a paradox. Your feelings...

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