by Victoria Steele | Mar 26, 2020 | COVID-19 Resources, Industry Trends, Wellness
Social Distancing As the coronavirus pandemic continues, gyms have been closed and workout classes have been canceled. Many people are now wondering how they can keep up their fit and healthy lifestyle while social distancing. The good news is, there are plenty of...
by Victoria Steele | Mar 24, 2020 | COVID-19 Resources, Industry Trends, Wellness
Time to Start Spring Cleaning! As our nation works together to help slow the spread of COVID-19 (Coronavirus), many of us are spending a lot more time at home. Understandably so, this can create a bit of uneasiness or restlessness. Well, we have the perfect solution...
by Victoria Steele | Mar 18, 2020 | COVID-19 Resources, Industry Trends, Wellness
Maintaining Your Healthy Diet Eating a healthy and wholesome diet is often associated with frequent trips to the grocery store. However, many areas are being urged to practice social distancing and self-quarantining in order to help slow the spread of COVID-19...
by Victoria Steele | Mar 17, 2020 | Industry Trends, Wellness
The New Guidelines The American Heart Association, American College of Cardiology and nine other health professional organizations worked together release new high blood pressure guidelines. These guidelines were released on November 13, 2017. Previously, guidelines...
by Victoria Steele | Mar 12, 2020 | Industry Trends, Wellness
You Must Fail to Succeed You’ve probably heard numerous quotes about success and failure such as these: “I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison “Success is not final; failure is not fatal: It is the courage to continue that...
by Victoria Steele | Mar 10, 2020 | Industry Trends, Wellness
The “Afternoon Slump” You have most likely heard of the “afternoon slump” and chances are, you often experience it. As cited by Psychology Today, the National Sleep Foundation states that the natural urge to sleep is generally strongest between 2 a.m. and 4 a.m., and...
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