by Victoria Steele | Jan 26, 2021 | Wellness
Physical and Mental Health Did you know that your eating habits can significantly impact more than just your physical health? More and more studies show that what you eat contributes to your mental and emotional health as well. One specific study, known as the SMILES...
by Victoria Steele | Jan 21, 2021 | Wellness
Negative Self-Talk In a recent Harvard Business Review Article, author Alice Boyes states that we often talk to ourselves more harshly than we would ever find acceptable to speak to someone else. We demand perfection from ourselves and raise our standards even higher...
by Victoria Steele | Jan 19, 2021 | Wellness
Healthy Weight Week Healthy Weight Week has been celebrated since 1994 and begins each year on the third Sunday of January. This year, Healthy Weight Week will take place From January 17-23. The overall goal of this observance is to highlight the importance of...
by Victoria Steele | Jan 14, 2021 | Wellness
Unresolved Conflicts According to Johns Hopkins Medicine, unresolved conflict can go deeper than you may realize, it can even affect your physical health. Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital,...
by Victoria Steele | Jan 12, 2021 | Wellness
New Health Trends and Fads Every year, we see new health trends and fads arise that gain popularity. However, not all trends and fads are created equal, and so many can end up doing more harm than good. After 2020, the importance of our overall health and wellbeing...
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