by Victoria Steele | Apr 8, 2021 | Wellness
What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is about being sensitive to novelty in our everyday experiences and no...
by Victoria Steele | Apr 5, 2021 | Wellness
National Public Health Week During the first full week of April each year, the American Public Health Association (APHA) brings together communities across the United States to observe National Public Health Week (NPHW). This year, NPHW will be held from April 5-11,...
by Victoria Steele | Apr 1, 2021 | Wellness
Stress Awareness April marks the beginning of Stress Awareness Month! This observance is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our...
by Victoria Steele | Mar 30, 2021 | Wellness
Returning to Work As we continue into Spring 2021, more employees are beginning to return to work and more schools are increasing the number of in-person school days. While this is a much-welcomed step back toward “normal” life, there will be an adjustment period as...
by Victoria Steele | Mar 25, 2021 | Wellness
What is Fiber? Fiber is a type of carbohydrate that the body actually can’t digest and instead passes through the body undigested. As explained by the Harvard School of Public Health, it comes in two forms, which are both beneficial to our overall health: Soluble...
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