How Mindfulness Can Help Reduce Stress

How Mindfulness Can Help Reduce Stress

What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is about being sensitive to novelty in our everyday experiences and no...
National Public Health Week 2021

National Public Health Week 2021

National Public Health Week During the first full week of April each year, the American Public Health Association (APHA) brings together communities across the United States to observe National Public Health Week (NPHW). This year, NPHW will be held from April 5-11,...
April is Stress Awareness Month

April is Stress Awareness Month

Stress Awareness April marks the beginning of Stress Awareness Month! This observance is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our...
Why Fiber is Essential for Optimal Well-Being

Why Fiber is Essential for Optimal Well-Being

What is Fiber? Fiber is a type of carbohydrate that the body actually can’t digest and instead passes through the body undigested. As explained by the Harvard School of Public Health, it comes in two forms, which are both beneficial to our overall health: Soluble...

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