Eating Habits Proven to Boost Your Mood

Eating Habits Proven to Boost Your Mood

Physical and Mental Health Did you know that your eating habits can significantly impact more than just your physical health? More and more studies show that what you eat contributes to your mental and emotional health as well. One specific study, known as the SMILES...
5 Positive Health Trends to Try in 2021

5 Positive Health Trends to Try in 2021

New Health Trends and Fads Every year, we see new health trends and fads arise that gain popularity. However, not all trends and fads are created equal, and so many can end up doing more harm than good. After 2020, the importance of our overall health and wellbeing...

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